I don't know where to start after my build up for the RAW i thought this would be the springboard through the winter but i must say i have went flat, with only 13 runs i didn't even do 50% of the month, the only Conciliation was that i managed good Sunday runs
2nd October - Forth & Clyde Canal out to the Union canal and back - 38 Miles
9th October - Run Round the Glasgow Boundary - 27.5 Miles
16th October - The Stride - 33 Miles
23rd October - Sunday Run with the Nicholson Guys - 25 Miles
30th/31st - Working (not really an excuse)
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