Monday, 16 August 2010

week 1 Build up to the RAW

I decided that i would have the train of though that if i double my race mileage then my body will adapt to the later part of a race so week 1 was completed with the following:
Monday 14 easy at 5am prior to starting work
Tuesday 12 again easy over robroyston after work
Wednesday a 7 mile loop through Gartcosh
Thursday again another 7 miles this time Hogganfield Loch
Friday back into Gartcosh (7 Miles)
Saturday 22 Miles on the Forth & Clyde canal starting in Stepps and heading into Lenzie and then Kirkintilloch
Sunday 19 Milngavie out 9.5 on the WHW and back
Total For week 88 Miles
Average 88 Miles

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