Monday, 16 August 2010

week 2 Build up to RAW

This week i was looking for consistency but i had a slight niggle in my knee and i knew was working all day Saturday and Sunday so it was going to be difficult
Monday 10 Miles over Robroyston at around 5:15am
Tuesday 14.5 i did a long looop round the house into Gartcosh,Bargeddie along Edinburgh Road and back up Cumbernauld Road, i could feel that niggle back in my Knee
Wednesday 11 Miles again following Mondays route
Thursday back to Gartcosh for usual 7 Miles
Friday 12 Miles along the old Railway Path from Muihead to Kirkintilloch Swimming baths
Saturday and  Sunday no run as i decided to rest my Knee
Total for Week 54.5 Miles
Average 76 Miles

we'll see how week 3 goes

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