Monday, 23 August 2010

week 3 build up to RAW

Week 3 was a nice steady week of training as i managed to get to the 90 mile mark, the week went as follows
Monday 12 miles running around Robroyston and Hogganfield
Tuesday just under 12 miles out via Gartcosh and into Drumpellier Park
Wednesday 9 miles out through Robroyston
Thursday REST
Friday steady 11 miles out through the old railway path to Kirkintilloch
Saturday 4 hour run (28 miles) on the Forth & Clyde Canal
Sunday 3 hour run out through Kirkintilloch with the guys from the Nicholson Centre

Total Miles 91
Average 77 Miles

Entry accepted for the Devils for 2011, roll on next year

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