Sunday, 29 August 2010

week 4 build up to RAW

well it has turned out to be another good week for several reasons 1) i did what i'd said i would do (take Monday and Friday Off) that was easy 2)complete my first 5 hour run since the stride 3)run at least the distance of the Speyside Way 4) no niggles, job well done, so my week went as follows:

Monday - Rest
Tuesday - 12 Miles - Robroyston /Lumloch
Wednesday - 6 Miles - Run to Gartcosh
Thursday - 8 Miles - Robroyston
Friday - Rest
Saturday- 37 Miles - Falkirk Wheel
Sunday - 12 Miles - Hogganfield Loch via Robroyston

Total Miles 75
Average Miles 77

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