Sunday, 13 February 2011

Easy or Lazy

This week was my one in six weekends that i have to work so it means that it will be twelve days before i have a day off , for the first time in a while apart from having the cold have i had such an easy week of training, some might say lazy more than easy but i have enjoyed doing only 3 runs of wait for it just over five miles each giving me the dizzy heights total of 16.10 miles, i decided to do a time trial of five miles,my first 5 on Wednesday was very easy with the second on Friday clocking in at 30.15 followed by my third today in 30.02. hopefully in the coming weeks i will take it well below the 30 min mark.

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