Friday, 10 September 2010

midweek update

I have now completed my three midweek training days before my last weekend prior to the RAW and  i managed to get myself back out before going to work in the mornings starting with 10.5 Miles at 05:25am on Tuesday, 6 Miles at 05:22am on Wednesday and 11.5 Miles today at 05:10 giving me a total of 28 Miles. I will have my Rest day on Friday with my last long runs over the weekend,the plan is to do an hour prior to meeting up with the guys at the Nicholson Centre in Muirhead then do at least 3 hours with them as they are finishing off their marathon preparations followed by a shorter run on Sunday.

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