Wednesday, 26 January 2011

Bye Bye 45 welcome 46

PhotobucketAfter my morning  run yesterday of 12 miles i decided that i would go out and do a second run since it was my last day of being 45, so off i went on a 5 mile loop into Muirhead, my legs were still feeling fine and before i knew it my splits were looking pretty good: 6:15, 6:03, 6:04,6:10, 6:14 giving me a total time of  30.47. Today i was back out again just before 5am running another 12.5 miles in 1h :30 giving me 29.5 for two days, so i can be pleased with my efforts and enjoy being 46.