Thursday, 13 January 2011

Steady Run

It was a great  feeling, the temperature was in double figures allowing me to stick the shorts on, so off i went, i headed for Gartcosh onto a loop that is a distance of 8 miles, my first mile went by in  6:31 so i thought i would try and keep the tempo as steady as possible and before i new it i had put in a 6:25,6:14,6:15,6:15,6:21,6:28 and a final mile of 6:12.
I just hope that the mild weather continues allowing us all to get in some decent training

Total Distance 8.08 Miles Time 51:26

1 comment:

  1. Great splits.

    I ran into work yesterday morning and nearly fainted with the heat. Way too many layers.