Tuesday, 25 January 2011

The morning run

I had enjoyed my rest day yesterday after a good weekend of training, today i was back out just before 5am on one of my regular morning routes, I felt that i had lost the heaviness from the legs as i had a good run completing 12 miles inside 1h 30m with a sub 7 for mile 11 and 6:40 for mile 12 .

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