Sunday, 23 January 2011

Easy Sunday Run

I got back from bridge of Orchy at 7:30 last night with a view that i would get an easy Sunday run in the following day, well i was up at 7:40 and out the door just after,the pavements were icy and it felt cold, it was great just to get the tighness of yesterday's run out of my legs, i met up with Andy,Sam and Paul and managed to get in 12 miles with just over 1h 35m of running before they returned to the Centre to meet the rest of the guys. I will have my days rest tomorrow and start to build up for next weekend.

Total Weekly Mileage: 80.77

No comments:

Post a Comment