Monday, 31 January 2011

D33 training run 2

I finished off my my midweek run on Thursday with another 12 Miles again at 5am followed by my rest day on Friday. My wife, Angela was taking me out for a meal and drinks on Friday evening to celebrate my birthday in midweek so because i knew it would be a late night back from town, i planned to run in the afternoon. I was back out for my second training run in preparation for the D33, i decided that i would head onto the country roads to give me a decent workout over an undulating course. the run went very well i covered 20 miles in 2:12 with even splits of 1:06   I managed to get a further 20 miles at an easier pace on Sunday morning very early as we were having Angela's mum up because it was her birthday so hence the reason i could not hook up with JKs group but i hope to tag along on their next outing.

Total weekly Mileage 82.24
January Total Mileage 280.74

1 comment:

  1. Sorry you couldn't join us on Sunday.

    Our next run is on Sun 27th Feb. Beinglas to Kingshouse. I'll be in touch nearer the time with details.